Welcome to the Chill Out Challenge!
Life is stressful and stress can come at you in all different forms. It is important to identify your stressors and take actions to minimize their effect on you. Uncontrolled stress can lead to type 2 diabetes, anxiety, high blood pressure, asthma and other conditions. By practicing a few healthy behaviors, you will help slow and reverse the impact of stress on your body and life.
2009 has been pretty busy for most of us. With the holidays approaching, the "Chill Out Challenge" was right on time.
HealthWaves promotes healthy lifestyle within the Corporate world. Check out the site for details on health screenings, events, clinics & other programs.
I think this is a great opportunity to gather your loved ones 'round & encourage each other to live a healthier, happier lifestyle. You can award prizes for highest points & most progress. When you're healthy, everybody wins!
Feel free to keep us posted on your progress & I'll do the same.